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The Best Medicine!

Welcome to this week’s broadcast of Jacquie Straight Up, the place to be if you want to live a kick-ass life of wealth, happiness and freedom! I want to talk to you today about laughter. Milton Berle said that “Laughter is an instant vacation!”  So true right? When you think about it, laughter is an instant vacation. The medical science community has known about the benefits of laughter for some time, but here are some of them…..

It improves cardio vascular function. It actually causes the release of endorphins and other mood enhancing and pain relieving chemicals into the system. So laughter is really good for us. I know that its very difficult to bring more laughter into our lives when times are tough and you’re going through a rough period. But that’s just when you need it the most! So I’ve got some tips for you as to how to bring more laughter into your life.

One of the things I love to do is watch re-runs of old sitcoms, even when I’m feeling blue, I laugh out loud! Some of the sitcoms like Will and Grace, Seinfeld, Frazier, and Friends.  The really witty, clever sitcoms from our past. Another thing I like to do is watch my favorite comedians on YouTube. Anything that causes me to literally laugh out loud no matter what the situation that I’m going through at the time. Another thing is playing with kids and animals. For me, dogs always bring great joy and laughter into my life! Another tip is to go to a funny movie with a friend, silly things are funnier when you’re with somebody then when you’re on your own! So invite a friend to a funny movie. There are ways that even when you’re feeling blue, you can really make a conscious decision to bring more laughter into your life. Because the benefits are great! And I highly recommend that you take advantage of it!

So that’s it you guys, I just wanted to remind you to bring some more laughter into your life, it is so good for you! Have a great week and make sure to leave me a comment below this video and let me know what you think. When has laughter really served you when times were tough? Or maybe you have some tips on how to bring more laughter into your life. We would love to hear from you! And if you’ve liked the video, click the like button, I’d appreciate that! And I’d love it if you would share with others!

Thanks for watching, I’ll see you next week for another episode of Jacquie Straight Up- Bye!

  • Dani
    Posted at 10:10h, 09 November Reply

    Hey Jacquie! I think seeing your big beautiful smile talking to us about the importance of laughter is all the medicine we needed after a rough night, if you know what I mean! Every single point you made is so very true. Laughter heals! I will definitely be passing this video around. Thanks!

    • Jacquie
      Posted at 10:55h, 09 November Reply

      I know what you mean Dani! Just remember that your success and happiness in life does not depend on what government is in power…Focus on your own world and on what you have control over and all will be well! Big hugs.XO

  • Helen
    Posted at 10:13h, 09 November Reply

    Yes! Animals! I love that you mentioned that! I totally agree. I can’t recall ever feeling sad around my pup! This video is great Jacquie! Thanks!

    • Jacquie
      Posted at 10:55h, 09 November Reply

      Awesome Helen – Thank you! xo

  • sonya
    Posted at 12:25h, 09 November Reply

    This is a wonderful video Jacq and such an important reminder to spend quality time with friends that make your gutt hurt with laughter!!! I plan on doing just that this weekend!!!! 😉 thank you for your never ending inspirations. xo

    • Jacquie
      Posted at 13:28h, 14 November Reply

      Thanks Sonya! And thank you for making my weekend SO magical, filled with love and laughter. Love you forever.XO

  • Kanelli
    Posted at 12:42h, 09 November Reply

    Stand up comedy huge for me!Loves watching Robbin Williams for hours!U can also play laughing game with friends one person starts laughing and you just all laugh it’s contagious,really deep silly laughing from the gut!

    • Jacquie
      Posted at 13:29h, 14 November Reply

      Awesome Kanelli – Thanks for sharing with us! xo

  • Nessie
    Posted at 14:30h, 13 November Reply

    Laughter is freeing….It really does let the endorphins out and does something truly remarkable to your mood and soul! I think too that many don’t laugh out loud because they are self-conscious about it, or feel too vulnerable to….but it’s truly freeing and such a gift to allow yourself to experience! 🙂 This was such a great message Jacquie….I am off to find something funny now to start giggling!

  • Jacquie
    Posted at 13:30h, 14 November Reply

    Fabulous Nessie and thank you! I am sure you found something good to laugh over!

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