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How To Make Change Easy!

Change is tough, no doubt about it! And because of that, we put it off even when we know how important it is, right?

We put it off because we are afraid to leave our comfort zone or we feel overwhelmed by what it will take to change.

The good news is this is what today’s Jacquie Straight Up is all about: how to deal with the “overwhelm” and activate change without feeling “stuck” or scared.

It’s an amazing, empowering tool. And it works. Click above to watch.

Too many people waste their lives by being too afraid — or too overwhelmed — to make those changes they know they need to make.

Don’t be one of those people! Take control of your overwhelm, and deal with it one bite at a time, even if it’s just five minutes a day.

Because spending five minutes on something is better than spending zero time. It’s called progress. And progress is what makes us happy.

Remember, by making progress towards our goals EVERY DAY — no matter how small — you are taking control of your destiny. And you’ll be able to go to bed with a smile on your face.

I’d love to hear your take on today’s message. So please leave me a comment below, and let me know what you are going to start doing in small bites, so you can make progress in your life.

Sending love and strength,

  • Helena
    Posted at 11:32h, 29 July Reply

    Well said Jacquie. I did it the wrong way………I jumped into the deep end first! I must make my way to the shallow end and get control. (or at least a resemblance of control)!!!
    Cheers, Helena

    • Jacquie
      Posted at 10:36h, 30 July Reply

      Fab Helena! It’s certainly the best way to ensure it gets done!

  • jeanne
    Posted at 12:13h, 29 July Reply

    Great advise – my problem though is being consistent. i start strong then am derailed down the line by something and then a great new habit i’m trying to instill is disrupted before it is properly set. I need to learn how to avoid getting derailed. x

    • Jacquie
      Posted at 10:37h, 30 July Reply

      Thanks Jeanne! Being OK with baby steps is how you will avoid getting derailed. Its when we drive ourselves too hard or make impossible demands on ourselves that we eventually give up. All the best!

  • Sarah
    Posted at 15:33h, 29 July Reply

    Most of this is common sense Jacquie,but I think along the way we as adults forget that learning any new skill or attaining a goal requires a fresh start,perseverance and optimism.In the words of Dori from Funding Nemo “Just keep going,just keep going”.
    Keep fighting the good fight,love your videos.Theyre very upbeat ?

    • Jacquie
      Posted at 10:38h, 30 July Reply

      Awesome Sarah – Thanks so much!

  • Sarah
    Posted at 15:34h, 29 July Reply

    Typo “Finding Nemo” not funding.Sorry!

    • Jacquie
      Posted at 10:38h, 30 July Reply

      No worries – We got it and its a great point!

  • Joan
    Posted at 15:58h, 29 July Reply

    Interesting point Jacquie, and a good reminder. Thanks.

    • Jacquie
      Posted at 10:39h, 30 July Reply

      You are welcome Joan!

  • Billie
    Posted at 16:00h, 29 July Reply

    I’m feeling overwhelmed by my new business venture. I feel like I’m in over my head, but I can’t stop because I’ve already invested all my money into it. Your message was what I needed to hear today.

    • Jacquie
      Posted at 10:39h, 30 July Reply

      I am so pleased to hear that Billie – You will make it work – Just one small step at a time.

  • Linda
    Posted at 18:59h, 29 July Reply

    I think this is spot on advice and exercise is really a common issue for me anyway! I also forget to give myself kudos at end of day and have noticed an inner lister who is ready to list crummy stuff or have -not -done -yets etc. I’m making a new ritual with a big glass of pure water : drink in:
    write 5 victories before bed or 5 gratitudes or both ! One is better than none and pretend you feel better May be better than a habitual critic !

    • Jacquie
      Posted at 10:41h, 30 July Reply

      Woo Hoo!!! Thats so cool, Linda and yes, sqaush the inner critic! I LOVE your new approach!

  • Nhlanhla
    Posted at 23:11h, 29 July Reply

    I really needed to hear that this morning, thank you.

    • Jacquie
      Posted at 10:41h, 30 July Reply

      You are so welcome Nhlanhla!

  • Annalize
    Posted at 01:23h, 30 July Reply

    Hi Jacquie
    Thanks for reminding me about this and that it does not matter if we have to consider other people in our life’s. Take it one bite at a time

    • Jacquie
      Posted at 10:43h, 30 July Reply

      Awesome Annalize! Yes, remember Lao Tsu’s famous quote “A Journey of a thousand miles begins with a single step” – Every little bit counts and adds up to success eventually!

  • Dalia
    Posted at 19:03h, 12 August Reply

    (Overwhelm): Jackie, this is wonderful advice for Procrastination; Small Steps / Bites. Once again Thank You !

  • Jacquie
    Posted at 10:13h, 13 August Reply

    You are welcome Dalia – Thanks for the comment – We love hearing from you!

  • ᗷEᑎITᗩ ᔕᑌE ᗯᗩTᔕOᑎ
    Posted at 10:38h, 01 July Reply

    I’ᗰ GOIᑎG TO ᗷE ᗩ ᒪIᖴE ᑕOᗩᑕᕼ ᗯITᕼ YOᑌᖇ IᑎᔕᑭIᖇᗩTIOᑎ & KᑎOᗯᒪEᗪGE. I ᕼᗩᐯE ᒪIᔕTEᑎEᗪ TO ᗩᒪᒪ YOᑌᖇ ᐯIᗪEOᔕ🎦ᗯᕼIᑕᕼ TᖇᑌᒪY ᗰOTIᐯᗩTEᗪ ᗰE OᑌT Oᖴ TᕼE ᗷᗩᒪᒪ ᑭᗩᖇK.
    I’ᒪᒪ ᗷE ᖴOᒪᒪOᗯIᑎG ᑌ.
    GOᗪ🙏 ᗷᒪEᔕᔕ
    ᗷEᑎITᗩ ᔕᑌE ᗯᗩTᔕOᑎ

    • Jacquie
      Posted at 06:13h, 03 July Reply

      Awesome Benita! Thanks for your kind words and welcome to the JS community! xo

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