20 May Change Your Story, Change Your Life
I used to hate running!
In fact, when I was a teenager in high school, I was the slacker in P.E. class who would drag my butt around the cross country course and walk at every opportunity.
I was kind of like Oprah, who always used to say how much she hated to exercise.
But here I am today, fresh in from my jog, announcing that I absolutely LOVE running. My P.E. teacher would collapse in a fit of laughter — this is a massive change from the person I used to be.
The big message here today is that you can change your life by simply changing your story — the story you’ve been repeating forever.
Click above to watch as I explain.
Here’s the thing: the key to changing my attitude and behavior towards exercise started when I reversed what I told myself repeatedly about running.
I started saying to myself, over and over: I’m an athlete. I’m a runner. I was born to run. I love running.
I changed my story, and it changed everything.
The point is, by telling yourself something over and over again, you actually can change what you thought was a natural part of your DNA.
So today, what is it that you need to start telling yourself? It need not be about exercise. It could be about anything.
Not a natural public speaker? Yes, you are! Not a savvy businesswoman? Yes, you are!
Remember, if you want to change, then you have the power to change. You absolutely can. It’s only up to you, and no-one else.
Thank-you for watching today’s video. If you’ve liked it, please hit the like button and share with your family and friends.
And in the comments section below the video, please let me know what areas of your life you are planning to change. Let’s all support each other on our journey to greatness.
Sending love and strength,