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How to spice it up this Valentine’s Day

It’s Valentine’s Day! Which means it’s time to add more spice to your life! (And yes, this means adding a few “Shades of Grey” too…but more on that later.)

Did you know that variety — the spice of life — actually causes dopamine to be released in your brain? Dopamine is a feel-good chemical; it gives us the feeling of pleasure and euphoria. So by simply changing things up, we can give ourselves a natural high. Wow!

If you found this little nugget of info interesting, you’re going to LOVE today’s Jacquie Straight Up. In today’s video, I share my top three tips on adding this much needed variety to your life, including my #1 tip on how to get a little kinky!

(Trust me, variety is good for your sex life. And what is good for your sex life is very good for you and your relationship!)

I also share with you my favorite gift idea for him or her. And it’s certainly not flowers or chocolates…

So my friend, I encourage you to expand your mind, and use this Valentine’s day as an excuse to spice up your life. You’ll be glad you did!

If you’ve enjoyed today’s video, please hit the “like” button and share it with your friends. You never know, someone might be looking for just a little bit of encouragement to shake things up this Valentine’s Day!

Happy loving, and see you next week.

Sending love and strength,



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